Mental illness is a difficult subject to talk about. It's one that many people don't like to joke about, and it's one that many people don't want to admit to having. There are plenty of misconceptions about mental illnesses; they're often seen as something that can be solved with willpower or common sense, but the truth is more complicated. Over 40 million Americans suffer from some form of mental illness each year, and this number has been on the rise for the last thirty years. If you're struggling with mental health issues, these five tips will help you survive a breakdown.
Self-care
First and foremost, it's important to take care of yourself. This means eating, sleeping, and taking care of your physical health. It also means practicing self-care activities like taking a bath, reading a book, or watching television.
When you feel good about yourself, you'll be better able to handle the difficult feelings that come with mental breakdowns.
Seek help from professionals
Although it's difficult to admit that you need help, the truth is that mental health professionals are there to help you get through your breakdown. They will talk with you about what you're going to do next. They might offer therapy sessions or medication to help treat your symptoms.
If you're not sure how to find a therapist, try asking friends and family members for referrals or use an online directory like Psychology Today or Healthgrades.
Remember that reaching out for help doesn't mean that your life is over and there's no hope. It just means that you want to be healthy and happy again and you're willing to work hard for it!
Limit your time on social media
Social media can have a major impact on your mental health. It can be hard to stay away from social media, especially if you're feeling low and want to feel better by scrolling through a feed of happy pictures. But this is a huge mistake.
In fact, research has shown that those who spend more than two hours a day on social media have an increased risk for depression, anxiety, and even suicide. So next time you're feeling down and need a pick-me-up, take a break from social media as opposed to scrolling endlessly.
It's also important to limit your screen time in general — we usually recommend no more than one hour per day. This includes watching TV and using the computer or phone for entertainment purposes like playing games or watching videos or movies online. Screen time can also make it harder for your brain to relax and rest at night (which is when we actually do our best thinking).
Find a hobby
When you find a hobby, it can help take your mind off of life's challenges and get you thinking about something else. It also gives you the opportunity to try new things and possibly meet new people.
Finding a hobby doesn't have to be an expensive endeavor. You could start by volunteering at your local animal shelter or school. Or you can volunteer at your favorite cause, like a food bank.
Another option is to start writing again: This may not be easy for some people but it will give you the opportunity to work on yourself while doing something productive. You can use this time to express yourself or work on a story idea that's been on your mind - maybe even one that's been published before!
The most important thing is finding something that works for you and sticking with it. Once you find the right hobby, it will do wonders for your mental health and prevent mental breakdowns in the future.
Reach out to friends and family.
Reaching out to friends and family is a good way to get the support you need. It can help you have a better outlook on your life and give you a sense of support from others. When you feel like giving up on your problems, it's important that you reach out to those who can offer emotional support.
If you don't know anyone in real life, try reaching out to someone online. Many people have turned to therapy via Skype or other online therapy sites for just this reason.
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